Nat's Pharm Ideas

  Almost everyone will need a first aid kit at some point in their lives. Everywhere you go, there should be a first aid kit in schools, restaurants, stores, parks, etc. However, what people don't have is their first aid kits in their homes. I have gone to people's places where they don't even have an item as simple as a band-aid. Even I have to admit, that in my own home when I was younger, my family lacked certain essentials whenever we got a cut or a burn. My family would have to hurry up in driving to the store and back while the person who got hurt was at home, waiting in pain. I believe it is of extreme importance that people have their kits stocked and ready to go in case of an emergency. In this blog, I will be talking about what specific items are not usually present in first aid kits that I think are important to add and a list of items that should be included in these kits. I'm not going to lie to you, doing this research, in a way, opened my eyes to how impo...

I sadly have a close connection with thyroid issues. On my Dad's side of the family, there are multiple autoimmune disorders, specifically hyperthyroidism for which I am the lucky one to have inherited. It has been a little more than a year since I was first diagnosed. I remember feeling the symptoms right after I got COVID-19 in November of 2020. My heart was racing to the point where my resting heartbeat was at 140 bpm, feeling like I was about to faint whenever I walked up or down the stairs, experiencing panic attacks, was losing a lot of weight, tremors, etc. I originally thought it was all COVID-related so I didn't go see a doctor until 2 months later. I went to see my primary care physician and saw that my blood pressure and heart rate were through the roof, in which she needed blood work stat and saw that my thyroid hormone levels were really high. The doctor referred me to the endocrinologist and a cardiologist, in which they put me on a beta blocker and an antithyroid...

  I am going to be real with all of you… I do not wear enough sunscreen. And I am sure, you don’t either. For the longest time, I hated when my parents forced me to wear sunscreen when I was in summer camp or going to the pool. To be honest, the only reason I hated sunscreens was because of the way it looked on my skin. The sunscreen my parents used, happened to make my brown skin look ghostly white. I looked exactly like James Charles’ “Flashback Mary” meme. I know you know what I am talking about. Point is, I believed that every sunscreen would make my skin look like that, making me hate all sunscreens by association. Boy was I wrong. In this blog, I will be explaining the importance of wearing sunscreen, chemicals in sun protection, and which types of sun rays they block. When I tell you I am going to talk about a hot topic, I mean literally HOTT! I can understand that sunscreen is annoying to put on, but in reality, it is essential for the protection of pretty skin that we all ...

There are certain times of the year when one starts experiencing sneezes, coughs, runny nose, nasal congestion, watery/itchy eyes, etc. These are called seasonal allergies. For all my life, I have dealt with allergies, especially during the winter and spring. However, along with my seasonal allergies came asthma attacks. When I was younger, I would go to my soccer practices and my asthma would be acting up and I remember specifically asking myself “why does my asthma act up if a few weeks ago I was able to do practice without my inhaler?”   Multiple factors can trigger allergies, especially during each season, such as what is being inhaled through our nose and mouth. But the seasonal changes also triggered my asthma. According to Bundgaard, “ If the water content is low in the inhaled air, e.g. in cold air, the changes in ventilatory capacity following exercise will be greater than when the exercise is performed while inhaling hot air with high humidity" (Bundgaard, 2012). In othe...